the9months

Feeling better

Phew! Isn’t it nice to be past those early weeks of pregnancy at last? The second trimester is often the most enjoyable as you have more energy and less discomfort.

If you still have nausea, ease it by “grazing,” or eating frequent small meals, especially foods high in vitamin B6 (such as breakfast cereals), and by nibbling crystallized ginger or sipping ginger tea. A high-protein diet will keep your blood sugar levels at an even level to lessen your nausea. (more…)