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	<title>the9months &#187; vitamin</title>
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	<description>the pregnancy blog</description>
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		<title>Healthy Drink Ideas</title>
		<link>http://the9months.com/2009/07/healthy-drink-ideas/</link>
		<comments>http://the9months.com/2009/07/healthy-drink-ideas/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 10:47:13 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=125</guid>
		<description><![CDATA[Its a natural instinct to want to drink and eat healthy stuff for the well-being of yourself and the baby during pregnancy. As a doctor would say, its not about the quantity of food you eat but about its quality. Here and a few simple and healthy drink ideas that can be made at home [...]]]></description>
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		<title>Plan healthy meals</title>
		<link>http://the9months.com/2009/07/healthymeals/</link>
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		<pubDate>Thu, 16 Jul 2009 10:41:02 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[Planning and eating a healthy diet is important in all stages of your life - from childhood, through teenage, pre-adulthood and adulthood to becoming old. But eating healthy during your pregnancy is vital for your health and that of the baby whom you are learning to love with every passing day. Pregnancy is a time to enjoy and celebrate and you might be able to do this better if you eat healthy meals. Knowing what and how much to eat will also keep you away from morning sickness and being over or underweight.]]></description>
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