the9months

Catching your breath

You’re nearly there now; just a few more weeks and your baby will be in your arms. Is it all moving so fast that you feel out of breath? Actually, your uterus has grown so high now that your lungs have less room to expand. You may be short of breath from time to time until your baby’s head moves down into your pelvis just before birth. If you feel short of breath, try moving a little more slowly, so your heart and lungs don’t have to work so hard. Sleeping with your head, shoulders, and chest raised up will reduce heartburn and also help you to draw fuller breaths. (more…)