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	<title>the9months &#187; pregnancy</title>
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	<link>http://the9months.com</link>
	<description>the pregnancy blog</description>
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		<title>Foods for Cold and Flu in Pregnancy</title>
		<link>http://the9months.com/2009/11/foods-for-cold/</link>
		<comments>http://the9months.com/2009/11/foods-for-cold/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 10:34:31 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=367</guid>
		<description><![CDATA[How to baby yourself (and your baby) when you&#8217;re bugged by a cold, flu, or other everyday illness
Sure, you probably knew you were signing on for morning sickness, indigestion, constipation, and even gas when you signed up for pregnancy. But what you might not have realized (that&#8217;s what you get for skipping the fine print!) [...]]]></description>
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		<title>Pregnancy Gingivitis &amp; Tumors</title>
		<link>http://the9months.com/2009/10/pregnancy-gingivitis/</link>
		<comments>http://the9months.com/2009/10/pregnancy-gingivitis/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 07:38:51 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[gingivitis]]></category>
		<category><![CDATA[periodontitis]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[tumor]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=323</guid>
		<description><![CDATA[Pregnancy causes hormonal changes that increase your risk for developing oral health problems like gingivitis (inflammation of the gums) and periodontitis ( gum disease). As a result of varying hormone levels, between 50%-70% of women will develop gingivitis sometime during their pregnancy &#8211; a condition called pregnancy gingivitis.
The hormonal changes that occur during pregnancy &#8211; [...]]]></description>
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		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>True Pregnancy Health Confession</title>
		<link>http://the9months.com/2009/10/weight-gain/</link>
		<comments>http://the9months.com/2009/10/weight-gain/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 12:13:14 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Story Share]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=313</guid>
		<description><![CDATA[&#8220;I Gained 50 Pounds During My Pregnancy&#8221;
It&#8217;s the size of a 10-year-old child. A medium-sized dog. A large piece of furniture. And, yep, that&#8217;s what I gained during my pregnancy.
Before I go on, let me acknowledge that pregnancy weight gain is a controversial topic. To some of you, 50 pounds is going to sound shocking. [...]]]></description>
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		<title>Week 26 of your Pregnancy</title>
		<link>http://the9months.com/2009/10/week-26/</link>
		<comments>http://the9months.com/2009/10/week-26/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:29:06 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[bed rest]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[hiccups]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[shorter labor]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[week 26]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=303</guid>
		<description><![CDATA[Coping with bed rest
Most pregnancies are healthy and allow you to be active. Sometimes, however, complications require a mother to be inactive instead. If your doctor says you must rest-even staying in bed until you deliver-to prevent premature labor or another possible danger to you and your baby, take heart. Many women and their families [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 25 &#8211; Pregnancy and Exercise</title>
		<link>http://the9months.com/2009/10/week-25/</link>
		<comments>http://the9months.com/2009/10/week-25/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:22:59 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fetal movements]]></category>
		<category><![CDATA[kick count]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=298</guid>
		<description><![CDATA[Pregnancy and exercise
Exercising during your pregnancy will help you feel good, and may make your labor and delivery easier. While gaining 25-30 pounds is healthy for most pregnant women, becoming seriously overweight can cause health issues for mothers and babies. To stay fit through pregnancy, here are a few things to keep in mind:
* Most [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Week 13 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-13/</link>
		<comments>http://the9months.com/2009/09/week-13/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:17:19 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[baby bump]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[maternity leave]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[seat belt]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[week 13]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=252</guid>
		<description><![CDATA[The second trimester
If your first three months of pregnancy brought fatigue and nausea, you are probably feeling a lot better this week. Many women find that their energy and sense of well-being is highest during their second trimesters.

Show and tell
If this is your first baby, you may just begin to be &#8220;showing&#8221; your pregnancy, and [...]]]></description>
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		<title>Week 12 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-12/</link>
		<comments>http://the9months.com/2009/09/week-12/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:11:26 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[week 12]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=248</guid>
		<description><![CDATA[Eating well and wisely
Appropriate weight gain and a healthy diet during pregnancy help keep you and your fetus healthy now and, as research suggests, may influence your baby&#8217;s health long past birth.
The amount you gain by the end of your pregnancy depends on whether you were underweight, overweight, or just right before you conceived, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 11 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-11/</link>
		<comments>http://the9months.com/2009/09/week-11/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:08:35 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[week 11]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=246</guid>
		<description><![CDATA[Fish for dinner?
Is it safe to eat fish while you&#8217;re pregnant? While it is a great source of many of the nutrients you and your developing baby need, you may be avoiding it because of the Food and Drug Administration&#8217;s recommendations to limit how much fish you eat because of high levels of a type [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 10 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-10/</link>
		<comments>http://the9months.com/2009/09/week-10/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:04:32 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[urine sample]]></category>
		<category><![CDATA[week 10]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=243</guid>
		<description><![CDATA[Visiting your medical caregiver
You may have already had your first obstetric appointment to confirm your pregnancy. If you arrived full of questions about your pregnancy and then thought of more on your way home, don&#8217;t worry. Your caregiver will be seeing you again soon enough. You&#8217;ll need to be seen:
•    about once a month now [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week 9 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-9/</link>
		<comments>http://the9months.com/2009/09/week-9/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 10:54:55 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[chicken pox]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[embryo]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[taste buds]]></category>
		<category><![CDATA[week 9]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=235</guid>
		<description><![CDATA[When will your baby be born?
While it is still early in your pregnancy, you are probably already wondering when your baby&#8217;s birthday will be. A healthy full-term pregnancy lasts 38 to 42 weeks from conception. Your &#8220;due date&#8221; is simply 40 weeks from the date of your last period. Just 1 in 20 babies is [...]]]></description>
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