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	<title>the9months &#187; omega-3 fatty acids</title>
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	<link>http://the9months.com</link>
	<description>the pregnancy blog</description>
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		<title>Week 11 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-11/</link>
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		<pubDate>Tue, 15 Sep 2009 11:08:35 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[week 11]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=246</guid>
		<description><![CDATA[Fish for dinner?
Is it safe to eat fish while you&#8217;re pregnant? While it is a great source of many of the nutrients you and your developing baby need, you may be avoiding it because of the Food and Drug Administration&#8217;s recommendations to limit how much fish you eat because of high levels of a type [...]]]></description>
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		<title>Eating seafood for a happier pregnancy</title>
		<link>http://the9months.com/2009/09/eating-seafood-during-pregnancy/</link>
		<comments>http://the9months.com/2009/09/eating-seafood-during-pregnancy/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 08:46:37 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Story Share]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[sea food]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=195</guid>
		<description><![CDATA[Many pregnant women want to know more about the effects of eating seafood during pregnancy. According to an article published by Reuters Health on Thu Jul 30, 2009, there is reason to eat seafood and enjoy it while you are pregnant (http://www.reuters.com/article/healthNews/idUSTRE56T6EZ20090730).  Eating omega-3-rich seafood may be a mood-lifter for women who are feeling [...]]]></description>
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		<title>Plan healthy meals</title>
		<link>http://the9months.com/2009/07/healthymeals/</link>
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		<pubDate>Thu, 16 Jul 2009 10:41:02 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=57</guid>
		<description><![CDATA[Planning and eating a healthy diet is important in all stages of your life - from childhood, through teenage, pre-adulthood and adulthood to becoming old. But eating healthy during your pregnancy is vital for your health and that of the baby whom you are learning to love with every passing day. Pregnancy is a time to enjoy and celebrate and you might be able to do this better if you eat healthy meals. Knowing what and how much to eat will also keep you away from morning sickness and being over or underweight.]]></description>
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