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	<title>the9months &#187; healthy eating</title>
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	<link>http://the9months.com</link>
	<description>the pregnancy blog</description>
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		<title>Week 20 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-20/</link>
		<comments>http://the9months.com/2009/09/week-20/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:49:00 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[feeling better]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[ultrasound]]></category>
		<category><![CDATA[week 20]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=279</guid>
		<description><![CDATA[Feeling better
Phew! Isn&#8217;t it nice to be past those early weeks of pregnancy at last? The second trimester is often the most enjoyable as you have more energy and less discomfort.
If you still have nausea, ease it by &#8220;grazing,&#8221; or eating frequent small meals, especially foods high in vitamin B6 (such as breakfast cereals), and [...]]]></description>
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		<title>Week 12 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-12/</link>
		<comments>http://the9months.com/2009/09/week-12/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:11:26 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[week 12]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=248</guid>
		<description><![CDATA[Eating well and wisely
Appropriate weight gain and a healthy diet during pregnancy help keep you and your fetus healthy now and, as research suggests, may influence your baby&#8217;s health long past birth.
The amount you gain by the end of your pregnancy depends on whether you were underweight, overweight, or just right before you conceived, and [...]]]></description>
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		<title>Healthy Drink Ideas</title>
		<link>http://the9months.com/2009/07/healthy-drink-ideas/</link>
		<comments>http://the9months.com/2009/07/healthy-drink-ideas/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 10:47:13 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=125</guid>
		<description><![CDATA[Its a natural instinct to want to drink and eat healthy stuff for the well-being of yourself and the baby during pregnancy. As a doctor would say, its not about the quantity of food you eat but about its quality. Here and a few simple and healthy drink ideas that can be made at home [...]]]></description>
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		<title>Plan healthy meals</title>
		<link>http://the9months.com/2009/07/healthymeals/</link>
		<comments>http://the9months.com/2009/07/healthymeals/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 10:41:02 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=57</guid>
		<description><![CDATA[Planning and eating a healthy diet is important in all stages of your life - from childhood, through teenage, pre-adulthood and adulthood to becoming old. But eating healthy during your pregnancy is vital for your health and that of the baby whom you are learning to love with every passing day. Pregnancy is a time to enjoy and celebrate and you might be able to do this better if you eat healthy meals. Knowing what and how much to eat will also keep you away from morning sickness and being over or underweight.]]></description>
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