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	<title>the9months &#187; folic acid</title>
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	<link>http://the9months.com</link>
	<description>the pregnancy blog</description>
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		<title>Week 14 of your Pregnancy</title>
		<link>http://the9months.com/2009/09/week-14/</link>
		<comments>http://the9months.com/2009/09/week-14/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:21:16 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[400 mcg]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[week 14]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=255</guid>
		<description><![CDATA[Your environment
Just as you take care to eat and drink only those things that will not harm your growing fetus, be aware of what you breathe and touch as well. In general, you can continue most of the activities you did before you were pregnant, with some precautions. If you can choose whether to expose [...]]]></description>
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		<title>Experts urge wider folic acid use</title>
		<link>http://the9months.com/2009/09/folic-acid/</link>
		<comments>http://the9months.com/2009/09/folic-acid/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 07:44:51 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[folic acid]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=175</guid>
		<description><![CDATA[Women often do not take folic acid until they are already pregnant. Experts urge women of childbearing age to take folic acid supplements even if they are not planning a family yet. A majority of women do know about the ability of folic acid to possibly prevent spina bifida &#8211; they wait until they&#8217;ve missed [...]]]></description>
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		<title>Plan healthy meals</title>
		<link>http://the9months.com/2009/07/healthymeals/</link>
		<comments>http://the9months.com/2009/07/healthymeals/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 10:41:02 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=57</guid>
		<description><![CDATA[Planning and eating a healthy diet is important in all stages of your life - from childhood, through teenage, pre-adulthood and adulthood to becoming old. But eating healthy during your pregnancy is vital for your health and that of the baby whom you are learning to love with every passing day. Pregnancy is a time to enjoy and celebrate and you might be able to do this better if you eat healthy meals. Knowing what and how much to eat will also keep you away from morning sickness and being over or underweight.]]></description>
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		<title>Early Pregancy</title>
		<link>http://the9months.com/2009/06/advice-for-women-early-pregancy/</link>
		<comments>http://the9months.com/2009/06/advice-for-women-early-pregancy/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 08:19:42 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[hCG]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Spotting]]></category>
		<category><![CDATA[ultrasound]]></category>
		<category><![CDATA[UTI]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=14</guid>
		<description><![CDATA[
Research shows that 1 out of every 5 pregnancies (i.e. 20% of all pregnancies) ends in a miscarriage during the first 12 weeks. That is why it is wise to not to raise your expectations during the initial few weeks.
Do not tell your family. In case something goes wrong with the pregnancy, you would have [...]]]></description>
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		<title>The First Visit to the Gynaecologist</title>
		<link>http://the9months.com/2009/06/the-first-visit-to-the-gynaecologist/</link>
		<comments>http://the9months.com/2009/06/the-first-visit-to-the-gynaecologist/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 08:01:10 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Story Share]]></category>
		<category><![CDATA[antiobiotic]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[gynaecologist]]></category>
		<category><![CDATA[gynecologist]]></category>
		<category><![CDATA[hCG]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[Home pregnancy test]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[Panadol]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[ultrasound]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[UTI]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://the9months.com/?p=9</guid>
		<description><![CDATA[I believe most of us are extremely paranoid and anxious on our fist visit to the doctor. We wonder about all the possible good or bad news that may be awaiting us. My friend remembers having a fight with her husband on her way to see the gynaecologist. One always feels for the men in [...]]]></description>
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