the9months

Fish for dinner?

Is it safe to eat fish while you’re pregnant? While it is a great source of many of the nutrients you and your developing baby need, you may be avoiding it because of the Food and Drug Administration’s recommendations to limit how much fish you eat because of high levels of a type of mercury found in some fish. The FDA has asked women and their young children to limit their weekly portion to 12 ounces of fish (about two servings, far more than most Americans actually eat each week), and to avoid shark, swordfish, king mackerel, tilefish (sometimes called golden or white snapper), orange roughy, marlin, grouper, Spanish mackerel (from the Gulf of Mexico), and tuna steaks. (more…)