the9months

Backaches and heartburn

What a pain! Backaches and heartburn are at the top of the list of late pregnancy discomforts for most women. As your baby and your uterus grow, the increased curve of your spine and weight centered in your abdomen put stress on your lower back, although a recent study suggests that women’s spines have evolved to support the weight of the fetus. Good posture-standing as straight as possible and keeping your chin level-may keep you more comfortable. (more…)