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	<title>the9months &#187; exercise</title>
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	<link>http://the9months.com</link>
	<description>the pregnancy blog</description>
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		<title>Week 33 of your pregnancy</title>
		<link>http://the9months.com/2009/12/week-33-of-your-pregnancy/</link>
		<comments>http://the9months.com/2009/12/week-33-of-your-pregnancy/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:54:12 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastmilk]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Baby&#8217;s first days: basic care
Once your baby is born, we will prepare you for what you need to know before you leave the hospital. You will learn how to feed, burp, hold, diaper, bathe, and swaddle your baby and how to keep the umbilical cord clean and dry until it falls off. You already know [...]]]></description>
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		<title>Week 25 &#8211; Pregnancy and Exercise</title>
		<link>http://the9months.com/2009/10/week-25/</link>
		<comments>http://the9months.com/2009/10/week-25/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:22:59 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fetal movements]]></category>
		<category><![CDATA[kick count]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[Pregnancy and exercise
Exercising during your pregnancy will help you feel good, and may make your labor and delivery easier. While gaining 25-30 pounds is healthy for most pregnant women, becoming seriously overweight can cause health issues for mothers and babies. To stay fit through pregnancy, here are a few things to keep in mind:
* Most [...]]]></description>
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