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	<title>the9months &#187; Diet</title>
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	<link>http://the9months.com</link>
	<description>the pregnancy blog</description>
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		<title>Week 27 &#8211; Finding a Childbirth Class</title>
		<link>http://the9months.com/2009/10/week-27/</link>
		<comments>http://the9months.com/2009/10/week-27/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:34:35 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Week by Week]]></category>
		<category><![CDATA[breastmilk]]></category>
		<category><![CDATA[childbirth class]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fetus]]></category>
		<category><![CDATA[taste buds]]></category>

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		<description><![CDATA[Finding a childbirth class
Have you signed up for a childbirth class yet? A once-a-week class will teach you and your partner what to expect through the end of your pregnancy, how to be more comfortable during labor, and how your partner or labor companion can best support you. Some classes also cover baby care, breastfeeding, [...]]]></description>
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		<title>Plan healthy meals</title>
		<link>http://the9months.com/2009/07/healthymeals/</link>
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		<pubDate>Thu, 16 Jul 2009 10:41:02 +0000</pubDate>
		<dc:creator>Sybil</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[Planning and eating a healthy diet is important in all stages of your life - from childhood, through teenage, pre-adulthood and adulthood to becoming old. But eating healthy during your pregnancy is vital for your health and that of the baby whom you are learning to love with every passing day. Pregnancy is a time to enjoy and celebrate and you might be able to do this better if you eat healthy meals. Knowing what and how much to eat will also keep you away from morning sickness and being over or underweight.]]></description>
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